Living with depression can be draining, making you feel like you barely exist. However, there are several proven ways to make yourself happier. If you are willing to take action and do whatever it takes to make yourself feel better, you can greatly affect the way you feel. It is possible for you to not only live with depression but, live well. Here are some tips that could make you happier:
- Sleep is essential to your happiness and overall wellness. You want to be consistent with your sleep routine by going to bed and waking up at the same time every day. This will help your body get used to a normal routine.
- Remove distractions from your bedroom. You do not want to watch TV, play videogames, or use the screen on your phone right before you go to sleep. These distractions can stimulate the brain and prevent you from falling asleep.
- Exercise naturally boosts endorphins, a chemical that improves mood, and can have positive effects on depression. You do not need to do intense training or run daily. Walking a few times a week can do the trick and give you great results.
- Trying new things can affect the chemicals in the brain. New activities can actually activate chemicals related to your mood. So, if you are depressed, this is the best time for you to go out and do something you’ve never done before! Additionally, depression can make you feel like the things you used to enjoy aren’t fun anymore. However, if you try to do those things once again and some new things as well, you may be surprised to find yourself having a good time.
Are you or a loved one living with depression? Contact Segal Institute at 1-877-SEGAL-88 to see if you may qualify for a clinical research study OR visit http://studies.segaltrials.com/request-a-prescreen/
Source: http://www.huffingtonpost.com/dr-nikki-martinez-psyd-lcpc/scientifically-proven-way_b_9861016.html
