Bipolar disorder is a condition that does not only affect your mental health, but also your interpersonal relationships with friends and loved ones. Generally, this condition may cause several different changes in your lifestyle and behavior. It can be responsible for possible fights, irritations and other problems. Manic episodes and depression are two of the symptoms that can significantly affect your life. Being able to recognize early signs of episodes and other symptoms can help you better manage and control your conditions. Keeping your episodes at a bay, will not only positively affect you, but also the people surrounding you.
Here are some steps that can help you manage bipolar episodes:
- Stick to your medication plan: Skipping doses or avoiding taking your medication may have a negative effect on your condition. Experts believe that skipping medications may lead to an inability to control your mood swings and other symptoms of your bipolar disorder that affect your actions and behavior.
- Be active: According to studies, exercise has a positive effect on people with mental health conditions. Make space in your daily schedule for some exercise. This doesn’t mean you have to become a full time athlete. You can choose to take a walk during your free time, or join a sports team. Find which exercise, activity or sports interest you most and get started.
- Get a good night’s sleep: According to experts, keeping a balanced sleeping schedule can help reduce symptoms and episodes as well as help you better control your bipolar disorder better.
- Avoid drugs and alcohol: Drugs and alcohol can make the symptoms of bipolar disorder worse and medications less effective. Experts say that people suffering from bipolar disorder are very likely to also experience addiction problems. If you are struggling with substance abuse, it is important to seek help. Talk to your doctor or a specialist.
- Prepare for both positive and negative effects: Although it may sound strange, many experience a manic episode or other unexpected symptoms due to happy surprises or negative events. Try to prepare yourself for both negative events, such as a loss, as well as positive events, such as the graduation of your child, a marriage proposal, etc.
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Source: EverydayHealth
