Celebrity Series Part: “The Rock”

Celebrities are normal people too, and some even have mental health issues. In this video, Dwayne Johnson, also known as “The Rock” discusses the struggle he has had with depression throughout his life. The feeling of being alone is not forever, and having faith and holding on to the positive things got him through his …

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Improving Your Bipolar Disorder

With its constant swinging moods, shifting energy levels, sleep difficulties and intrusive anxiety, bipolar disorder can feel overwhelming to say the least. Managing your bipolar disorder can feel the same way. However, you can feel better and get better by taking small, feasible steps every day. Here are some effective ways to manage your bipolar …

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What is PMAD and are you at risk?

Not only is May Mental Health Awareness Month, it is also Maternal Mental Health Awareness Month! If you are pregnant or have recently given birth, you may be at risk of Perinatal mood and anxiety disorder (PMAD), which is the number one complication for women at this time. Watch this video to learn more about PMAD and …

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What is Tardive Dyskinesia?

There are many patients with mental illnesses, such as bipolar disorder or schizophrenia that may require long term treatment with antipsychotic medications. This ongoing process is very helpful, however, it can also be harmful in the long run. Unfortunately, these patients are prone to developing tardive dyskinesia. Tardive dyskinesia is a movement disorder that, after …

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New Year’s Mental Health Improvement Tips

New Year’s resolutions often focus on improving physical health, but what if you focused on mental health this year? If you’re set on making a vow for improvement next year, add mental health to the top of your priority list.  Here are some easy ways to do that: Talk to your doctor. The first initial …

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A Guide on How to Better Manage and Control Bipolar Disorder Episodes

Bipolar disorder is a condition that does not only affect your mental health, but also your interpersonal relationships with friends and loved ones. Generally, this condition may cause several different changes in your lifestyle and behavior. It can be responsible for possible fights, irritations and other problems. Manic episodes and depression are two of the …

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Major Depression Myths Debunked

Major depression is a metal condition that can be treated by using the right treatment methods, making the right lifestyle changes, and having support. This condition is one of the most common mental health problems within the U.S. Although the majority of people dealing with major depression respond to treatment within 6 weeks, most of …

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Dealing with Schizophrenia as a Family

              Having a member of your family or a loved one with schizophrenia can be difficult sometimes. It is important that relatives find ways to support their loved one with schizophrenia while maintaining a balanced family life. This not only helps the patient feel better, but also makes dealing …

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A Guide on Depression

              Depression is not just a sad feeling. It is a disorder affecting a person’s mood, feelings, behavior and interests. Depression is a serious mental condition, which requires treatment and help. Symptoms: Changes in sleeping habits and hours: Having trouble falling asleep, or staying up till late. Changes in …

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