Feeling overwhelmed, powerless or angry as you watch news of another mass shooting, this one in Las Vegas? Those feelings are normal, even for people who don’t have ties to Nevada or anyone there, according to counselors. There are tools that can help in handling those emotional reactions. NBC10 Philadelphia’s Tracy Davidson spoke to a …
When a tragedy like the massacre in Las Vegas happens, it can be difficult to know what to say to your children. They may hear or see images about what happened and have questions for you. Author Julia Cook is a national award winning children’s author, counselor and parenting expert. In addition to writing, she …
You may feel that you are on your own if you or a loved one has been diagnosed with Post-Traumatic stress disorder. However, PTSD is a common problem and many resources are available for people affected by this anxiety disorder. Approximately 5 percent of people in the United States suffer from PTSD, and 8 percent of the population has …
Odds are, you’re no stranger to stress. It’s a basic part of life and a natural reaction to danger, challenges, and nerves. While some stress is to be expected, the longer stress lasts, the more dangerous it can be for both the mind and body. Chronic stress can weaken the immune system, increase risk for …
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