Knowledge is power, especially when it comes to your physical and mental health. Here are eight health conditions black women should be especially aware of, plus how to best prevent them. Heart Disease, stroke, and diabetes These conditions often occur together or exacerbate each other, and they’re striking black women hard. Around 7.6 percent of …
Polycystic Ovarian Syndrome is often caused by small cysts growing on the ovaries. Although harmless, these cysts lead to hormone imbalances, and those living with PCOS may notice several unwanted side effects. Research has shown that women living with PCOS who adopt positive lifestyles can overcome the symptoms caused by this disease. Here are ten …
Food can promote poor health but it can also promote healing. If you’re dealing with a health issue such as fibroids, it can be the extra motivation you need to start a fibroid healing diet. With that in mind, here are the top 7 foods for shrinking fibroids that should be a part of your …
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