10 Foods that Can Make an Overactive Bladder Worse

An overactive bladder (OAB) is a nuisance that can keep you up at night and disrupt your work and social life. That is why it is important to minimize your consumption of foods that can irritate your bladder and trigger sudden urge to urinate. Here are 10 foods to avoid if you have an overactive …

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What Causes Vaginal Dryness?

Hormonal fluctuations, side-effects from certain treatments and psychological problems can all cause dryness in the vagina, which can lead to pain during sex. If sex feels painful because of insufficient vaginal lubrication, the first step is identifying what is causing your vaginal dryness. Here are some likely culprits: Hormonal Changes: Changing estrogen levels during menopause, …

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Could Earlier Hot Flashes Lead to Heart Disease?

In two separate studies, researchers at the University of Pittsburg have found that women who start experiencing hot flashes earlier in life are at an elevated risk of heart disease. One of the studies also established a link between more frequent hot flashes and greater risk for heart problems. The study’s findings show that hot …

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Hot Flashes Could Last 7 to 12 Years, Study Finds

  A new study conducted at the Wake Forest School of Medicine finds that most women experience symptoms of menopause, such as hot flashes, for seven years or more. Published in JAMA Internal Medicine the study authors call for more research on safe long-term treatments to keep hot flashes under control. “Women should not be …

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